Steven Alphonse

People today have less and less time for things like grocery shopping, meal planning, and meal preparation. In fact, 57.7% of Canadians agree their meal decisions are based on convenience. 

Meal delivery services can be a lifesaver for people who can’t make it to the grocery store or want a little more convenience at mealtime. Now you can easily order your meal delivery kits online, straight to your doorstep, ready to serve in 30 minutes or less.

However, these quick, delicious meals can be hard to find at an affordable price.

So, we’ve created this guide to make it easy for you to find the cheapest meal delivery service for your family in 2022. Let’s dig in!

Is Meal Kit Delivery in Canada Expensive?

In the reviews below, you’ll find that meal kit delivery is often more expensive than typical groceries. There are a wide range of prices, from $5 per serving to upwards of $14 per serving.

However, purchasing a meal kit is often thought of as a convenience fee. It might seem more expensive than groceries, but you’ll also save valuable time planning meals and grocery shopping. In addition, you can save money if you normally cook for others or throw away expired food at the end of the week.

The good news is that in most cases, a new member can get a discount or a coupon for a free dinner when their first order is placed! Here at Comparison Genius, we’ll help you find the best deals.

Chefs Plate

A large part of Chefs Plate’s popularity comes from its value, fresh ingredients, healthy meals, and straightforward recipes. If you are looking for the cheapest food delivery in Toronto, Chefs Plate is an excellent choice.

There are three main meal plans available: Meat & Vegetable, Vegetarian, and Family Friendly. Prices for Chefs Plate start at $8.99 per serving and can reach as high as $12.95 per serving. The cheapest plan available is for two people, two meals per week.

The pre-portioned food comes packaged neatly in boxes right to your doorstep. You will receive everything you need to cook the recipes, including fresh produce, pasta, spices, condiments, and more.

Each week, the menu offers 15 items, so even picky eaters will find something they like. Whether you’re a meat lover, seafood fan, or vegetarian, there are options for everyone. It is also possible to leave out specific items based on your taste preferences.

Chef’s Plate is a weekly subscription. You can customise your delivery every week with your favorites before it is shipped.

Thankfully, Chef’s Plate allows customers to skip a week as needed. Plus, you can cancel anytime. So why not give it a try?


  • Starts at $8.99 – $12.95 per serving
  • Cheapest meal delivery service in Toronto
  • Delivers fresh ingredients
  • Healthy meal options that kids love
  • Lunch and dinner add-ons give you two meals for the price of one
  • Many easy 15-minute meals


EveryPlate is a popular meal kit delivery company in Canada that offers fresh, inexpensive, and simple-to-prepare meals.

When it comes to price-per-meal, EveryPlate is unbeatable at only $4.99 per serving. However, they also charge a $10 delivery fee. So if your weekly order is large enough to get free delivery from another service, these $5 meals may not end up being the cheapest meal delivery service option for you.

Each week, you will receive 3 – 5 quick, delicious dishes that take only 30–45 minutes to make. Each order includes a recipe card with step-by-step directions as well as all of the necessary ingredients.

You can also skip a week or make food adjustments up to 5 days before each delivery, making it a practical alternative for individuals with a hectic schedule. 

The majority of the items for each recipe are included in the order. Certain recipes, on the other hand, may require some basic ingredients like pepper, salt, sugar, butter, or cooking oil.

Depending on your subscription package, each of your three to five weekly meals has two or four portions. Love surprises? You can also let the service choose recipes for you!


  • Lower price than other plans, starting at $4.99 per serving
  • Features 17 different recipes every week
  • Flexible delivery options, skip deliveries as needed
  • Several vegetarian options to choose from

Hello Fresh

Hello Fresh’s handpicked meal kits promise to deliver food straight from the farm to your door. They offer locally sourced, fresh, and seasonal ingredients.

Every delivery comes fully stocked with everything you need for a complete meal. Plus, most of their meals may be prepared in 15 to 30 minutes by anyone.

Vegetarian? No worries! Hello Fresh provides a delicious vegetarian plan. With over 25 unique weekly options to choose from, it’s easy to find something the whole family will love.

One of Hello Fresh’s distinctive selling features is its commitment to sustainability. They promote a recycling culture and have adopted paper-based packaging.

They also have a user-friendly smartphone app that allows you to order and personalise your meals to your preference. For example, if you don’t eat meat, you can leave it off your menu. You can easily change your address in the app if you happen to move as well.

Although Hello Fresh is not the cheapest meal delivery service on this list, they provide a variety of promotions in addition to their low-cost meal plans to help you save money. Subscribing to their newsletter, for example, could save you up to $20 off your order.

It’s easy to become a master chef at home with affordable meal delivery from Hello Fresh.


  • Starting at $8 – $12 per serving.
  • $100 in savings, plus free shipping for new customers
  • Shipping to anywhere in Canada
  • Free delivery is available
  • Fresh meat, hormone-free
  • Many gluten-free options
  • 25-30 different recipes are available each week


Goodfood is one of the cheapest meal delivery services and has been all the rave in Canada recently. Why? Although they are quite similar to many other cheap meal deliveries in Canada, Goodfood offers a same-day meal delivery service. Their website promises deliveries in as little as 30 minutes.

You can order a meal before 11:30 am and have it delivered in time for dinner the same evening. The best part is that they also deliver groceries!

Goodfood is a local company that originally began in Montreal in 2014. It has grown to serve many areas including Alberta, British Columbia, Ontario, Saskatchewan, Quebec, Manitoba, and the Maritimes.

It is similarly priced to Hello Fresh and offers a comparable selection of items. The Easy Prep Baskets start at just under $11, Classic Baskets at $10 per serving, and the Family Baskets at $8.75 for a dinner serving. However, their current special in June 2022 offers new customers $120 off, for $40 off each of your first 3 baskets.

Goodfood has the most menu selections to choose from each week. The meals are tasty, and make it easy to stay healthy with portion control and nutritious options. Members receive exclusive discounts as well as access to a unique selection of products.


  • Starting at $6 – $8 per serving
  • Low-cost meal kits
  • Delivers to 9 provinces
  • Low carb and vegetarian options are available
  • Meals designed to stay fresh one week after delivery
  • Cancel or skip a week anytime

Cook It

Cook It is one of Canada’s smallest meal kit companies, currently exclusively shipping to Ontario and Quebec. Because the company was formed in Quebec and has its headquarters in Montreal, the website is bilingual.

Cook it offers a standard menu plan and a vegetarian menu plan, both of which have the most available meals each week, ranging from 2 to 7. That means you could go every night of the week and never have to bother about grocery shopping!

Cook it offers a wide range of add-ons, bonuses, and meal choices. For starters, they’re one of the few meal kit providers to offer ready-to-eat meals. They have four ready-to-eat meals per week, such as macaroni and cheese and duck shepherd’s pie.

4 of the 16 meal options every week are meatless, so if your family is adopting meatless Mondays and/or attempting to include more veggie options into your menu, you can choose vegetarian meals. Additionally, they offer one breakfast meal per week, allowing you to have a gourmet breakfast every morning or a delectable breakfast-for-dinner option.

Cook It also provides a large range of pantry items, such as oil, wraps, cheese, fresh fruit and vegetables, yogurt, pastries, and snacks, that you can add to your box each week.

Cook It’s average dinner takes about 25 – 30 minutes for prep and cook, though some need as few as 20 minutes some as much as 35 minutes. The cook times for the meals are clearly displayed in the online meal catalog, so you’ll know precisely how much time you’ll have to devote to any given dish before you purchase. They also provide weekly instructional videos to help you improve your kitchen abilities.

When you know you’re going away or have other plans, you can skip weeks up to 3 months in advance with Cook It. You can even add portions for certain weeks to accommodate guests, and change/cancel your subscription at any time.


  • Starting at $8 – $9 per serving.
  • Most meals delivered per week
  • Pre-prepared meals are available
  • Referral rewards can be earned
  • At least one breakfast option per week
  • You can add pantry items to your boxes

LiveFit Foods

LiveFit Foods promises meals and groceries delivered to your door. They feature a wonderful assortment of individual meals and meal bundles for consumers that are short on time. Their meals are pre-prepared, so all you have to do is heat and enjoy!

While they do not supply meal kits with pre-portioned groceries and recipe cards, their shopping feature also allows you to buy inexpensive fresh produce based on your cooking needs.

Another feature that makes LiveFit Foods unique is the fact that they allow customers to choose lifestyle goals to work with their meal plan. They will make recommendations based on your goals. If you’re looking to put on a few pounds or lose some weight, or just get healthier for the summer, LiveFit Foods may be perfect for you.

LiveFit Foods meal packages are shipped in well-insulated boxes with liners, ice packs, and eco-friendly packaged air to preserve the freshness of your meals for delivery. Their pre-packed meals come in boxes that are freezer, microwave, and oven safe for your convenience.

The value plan is the most affordable option at LiveFit Food and it starts at around $100. All of their most popular value dishes are included, including Bolognese penne, chicken teriyaki, and tender beef with mac and cheese. These meals are the chef’s recommendations, so you can be sure they’ll be tasty and nutritious.

They provide options for less than $7 if you order individual meals. Family meals are a little more costly. You can buy single items and meals without a plan, so give it a try today!


  • Starting at $7 – $9 per serving
  • Groceries delivered to your door
  • Free delivery with $200 order
  • Nutritious meals
  • Single items or meals available without a plan

Fresh Prep

Fresh Prep is a newer meal kit delivery service in Canada. In 2014, friends Dhruv Sood, Becky Brauer, and Husein Rahemtulla came up with the concept of making dinner more exciting, approachable, and fun. 

The company has been expanding and now offers fresh meal kits and more in Calgary, Edmonton, and Red Deer.

The brand serves up tasty, creative meals that come together in around 30 minutes, helping to take the stress out of meal planning and prep work. Fresh Prep, however, is more than just a meal planning and preparation service. It is a service to local businesses and to the environment because they source ingredients from local distributors and use recyclable, reusable, and compostable materials.

You create an account when you sign up for the service. Fresh Prep will ask you questions about your likes and dislikes as well as where you live. They can also learn about your dietary preferences, such as if you prefer vegan diets, are trying a gluten-free diet, or love chicken.

They will then create a meal plan for you, and you can start picking meals from there. With your delivery, you get access to 10 meals a week, and you can add as many meals as you like.

To make your days a little easier, you can choose sides, easy breakfast items, and juices after selecting your meals.


  • Starting at $10.50 per serving
  • Cheapest meal delivery service in Calgary, Edmonton, and Red Deer
  • Meal kits delivered to your door
  • Ten meals to choose from per week

Heart to Home Meals

Heart to Home Meals is a Canadian meal delivery service that delivers nutritious meals to seniors. So, if you have an older parent or grandparent who needs a cheap meal delivery service in Canada, check out Heart to Home Meals.

Pre-made healthy meals are delivered to your door for free, and they can even store the meals in your freezer for you. Heart to Home Meals’ delivery areas are located in Ontario, Manitoba, Alberta, Nova Scotia, and Saskatchewan. 

There is a variety of food on their menu, including beef, chicken, fish, pork, vegetarian options, and breakfast items. No subscription or contract is required, and you can order as often as you like. They also offer different options for seniors with special diets.

Prices range from $8 to $12 per meal. You can also find chicken with lemon pepper sauce, southern-style barbecue beef, and vegetarian shepherd’s pie on this menu.


  • Starts at $8 – $12 per serving
  • Dietitians work with the chefs to create healthy, delicious meals for seniors
  • Many different meal options are available
  • Free shipping included

Plant Prepped

Plant Prepped is unique in that it is a cheap vegan food delivery service in Canada. People who prefer meatless options will love Plant Prepped.

There are gluten-free, soy-free and 100% plant-based meals available. Pre-portioned ingredients and detailed cooking instructions are sent every week with your delivery.

Plan Prepped delivers to most of Quebec and Ontario and offers three dinner recipes a week for two and four people. Each serving starts at around $11.80, which is pretty cheap for vegan food, and you can skip weeks as needed for added flexibility.

Tofu Lettuce Cups, Smoky Fettucine Alfredo, and Vegetable Yellow Curry are currently available on the menu.


  • Vegan meal kits
  • 100% plant-based meal kit service in Canada
  • Gluten-free and soy-free options
  • Does not deliver all of Canada
  • 6 menu options each week

Papa Earth

Papa Earth began operations in 2016 as an organic meat delivery business in Ontario. They have since expanded across Canada and are now one of the largest meal kit companies in the country.

Papa Earth focuses on delivering carnivorous meals by supplying a broad choice of meat and seafood. Papa Earth assures that their meals are “free of food colours, preservatives, and no water freezing or pumping,” according to their website. They claim to only utilize artisan butchers and obtain only the best quality goods.

Meals are frozen and delivered to your house in an insulated box. Meal packages cost between $124.90 and $498.00 per week and are available for 1, 3, or 5 persons. The average price per serving runs from $8.30 to $12.49, with $8.30 being the price per dish for three individuals with a medium box.

If you live outside of Ontario or Quebec, you must pay for shipping, which is a significant disadvantage. Shipping to Manitoba is $25, while it costs $200 to Newfoundland and Labrador.


  • Shipping to every province in Canada (including Ontario and Quebec for free)
  • Recipes that are easy to follow
  • Lots of meat options
  • Includes organic produce
  • Focus on local ingredients (Ontario)
  • High shipping costs to most provinces

Fresh City Farms

Fresh City Farms provides cheap meal kit delivery in Toronto. Along with meal kits, it also offers a variety of other food items, such as produce boxes, prepared meals, and grocery staples.

The company does not require a subscription or a minimum order amount. Most meals are under $10 per serving, and there are many options available.

It also offers pre-cooked dishes like Beef Lasagna, Chicken Curry, and Mac & Cheese, as well as meal jars that include entrees such as Beef Bolognese, Kung Pao Tofu, and Lentil Spaghetti.


  • Starts at $10 per serving
  • Fresh and frozen entrees, meal kits, and groceries are available
  • No minimum order or subscription required

Are Meal Kit Delivery Services Worth It?

Meal kit delivery services can make cooking easier by reducing the number of groceries you need to buy. Plus, you’ll waste less food with meals that are perfectly portioned.

Although most meal kit services are more expensive than simply buying the ingredients from a store and making the same recipe, you should consider whether the cost will fit your budget. Meal kit delivery services may be worth it if you are short on time and have the budget for it — especially the pre-made meals.

The final verdict? Yes. Cheap meal kit delivery services can save you money with all of the time you will save planning meals and shopping. It’s all about finding the option that fits your lifestyle and budget.

Choose the Cheapest Meal Delivery Service That Fits Your Lifestyle

Ultimately, only you can decide which meal delivery service works for your family. Whether you’re looking for the cheapest meal delivery service or one with the most unique food options, this list is a great place to start your search.

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